You’ve worked hard all year to stay fit, but Thanksgiving is quickly approaching and the delicious food and dessert will be difficult to resist. You can enjoy the holidays while […]
The Stockbridge Wellness Center wish everyone a wonderful Thanksgiving holiday! The Manchester Wellness Center is closed on Thursday, November 25. Members may use the Chelsea and Dexter Wellness Centers on Thanksgiving […]
As you work toward your health and fitness goals, wearable health technology can help you collect data to keep you informed of your starting points and your progress. These devices […]
Diet and exercise are the two key components to achieve your optimal health and fitness goals. Men have unique dietary needs to support muscle recovery after exercise, prostate health, heart […]
Parties, costumes and pumpkins aren’t the only treats during Halloween. Candy is hard to avoid in the grocery aisle, at the office or at your child’s school. Serve up some […]
Many of us know the importance of eating three healthy meals a day to support our weight-loss goals. However, when hunger strikes between meals, it’s easy to grab snacks that […]
October is Breast Cancer Awareness Month. During this month, the National Breast Cancer Foundation along with several organizations across the country host campaigns to increase awareness of the disease (Foundation, […]
The first Monday in October is observed as Child Health Day. This day focuses on the health of children and raises awareness of what parents and guardians can do to […]
Have days, weeks or even months gone by since you’ve been to the gym? Missing a few gym days has gone longer than you’d planned and now you’re wondering if […]
Add variety to your workout routine by joining a group exercise class. Whether you’re working out for the first time or a seasoned gym enthusiast, group exercise makes working out […]
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Stockbridge Wellness Center - 5116 S. M-106 - Stockbridge, Michigan - 49285 - (517) 851-4486
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