Are you taking advantage of all the benefits your membership offers? We have services and programs that support your health and fitness along with the equipment on the fitness floor. […]
The Stockbridge Wellness Center will be CLOSED on Saturday, 2/10/18 due to continued poor weather conditions! Members may use the Chelsea or Dexter center on these days if they are open. Thank […]
Indulge in some healthy summer treats that won’t pose a threat to your diet. These four snack ideas will help you to stay on track with your healthy lifestyle without […]
July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great option to add to your fitness routine that’s […]
Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here […]
Whether you’re new to working out or have a consistent workout routine, hiring a personal trainer can be a great way to learn techniques, get motivation and save time. Our […]
We all wish we had more minutes in a day. Whether you’re a professional, an entrepreneur or a busy stay-at-home parent—eating well and working out are critical to living a […]
CLOSED – Monday, December 12 due to bad weather! Members may use the Chelsea or Dexter Wellness Centers from 5am-9:30pm.
When Stockbridge Public Schools close due to weather-related issues, the Wellness Center will also close for the entire day. Members may use the Chelsea or Dexter Wellness Center on these […]
Many people do not incorporate the recommended daily amount of fiber into their diets. Children and adults need at least 20 to 30 grams of fiber each day for good […]
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Stockbridge Wellness Center - 5116 S. M-106 - Stockbridge, Michigan - 49285 - (517) 851-4486
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