A Virtual Workshop

Eat Mindfully and Live a Healthy Life

This free virtual workshop explores practical and sustainable approaches to weight management, helping individuals improve their awareness of hunger, fullness, nutrition choices, and emotional eating patterns. Led by health coach Megan Hummert, this seminar will cover key topics such as combating sedentary lifestyles, healthy eating behaviors for active adults, mindful eating for managing chronic diseases, and using GLP-1 medications to support your weight loss goals. Register for one of the virtual sessions below.

Dates and Times:

Tuesday, July 14 (Afternoon) | 12:30pm-1:30pm EST
Register

Tuesday, July 14 (Evening) | 6:00pm-7:00pm EST
Register

Wednesday, July 15 (Morning) | 10:00am-11:00am EST
Register

Location:
Virtually via Microsoft Teams

Cost:
Free for members

What To Expect from the Workshop:

• Learn to identify physical hunger vs. emotional eating triggers.
• Understand how sedentary behaviors impact appetite and energy regulation.
• Discover simple movement and nutrition strategies to help improve awareness and consistency.
• Fuel the body for recovery and performance, not just calorie burn.
• Help improve your meal timing, hydration, and protein intake.
• Build balanced meals to support your blood sugar.
• Help improve portion awareness by avoiding extreme restrictions.
• Focus on long-term lifestyle habits over short-term dieting.
• Prioritize protein intake and strength training to help reduce the risk of muscle loss.
• Learn how GLP-1 medications might help with weight loss. Your nutritional habits are critical for long-term success.

Participants Will Learn How To:

• Recognize your hunger and fullness cues.
• Help reduce distracted and emotional eating.
• Build healthier meal habits.
• Support weight loss with realistic lifestyle strategies.
• Improve long-term health outcomes through consistency and awareness.

About the Speaker

Megan Hummert is a strength and nutrition coach who has worked in the industry for almost nine years. She has worked with clients of all ages and fitness levels. She got her start as a personal trainer at the University of Illinois at Urbana-Champaign where she later graduated with a Bachelor of Science in Kinesiology. Since then, she’s worked in a variety of gym and remote settings, providing personal training, strength coaching, and nutrition coaching. She’s also spent time shadowing and volunteering with physical therapists, which fueled her passion for helping individuals move and feel their best. Megan is a certified strength and conditioning specialist, a certified functional strength coach and nutrition and health coach.

For more information, please call 517-851-4486 or visit the Member Service Desk.